I want you to try an exercise with me today. Take a deep breath, get out of your chair, and touch your toes.
Whoops, sorry - not that kind of exercise. Phew! You can stay sitting right where you are for this one. Sit, close your eyes, and take a deep breath (deep breathing is required for all kinds of exercises, it’s a rule).
Think about something that’s out of reach for you, financially.
This could be something grand, like a big international vacation - or something more mundane but also important, like getting a new couch when your old one kicks the bucket, or funding your emergency savings account.Read More